Find answers to common questions about our mental health support services, treatment options, and how we can help you or your loved ones.
A: Yes, however, our text and chat platform is here to provide text support and help find the appropriate care and connect you with a provider. Learn more about therapy options!
We don't prescribe, but we can guide you to prescribers and support you along the way via text.
Many groups like AA and NA list local meetings online. Text us for help finding one or explore support group options!
It depends on your needs—CBT is great for anxiety, while DBT suits emotional regulation. Text us to find the right fit or learn more at therapy options!
It depends—CBT works well for many, while MI helps motivation. Text us to find what fits you or explore addiction therapy!
It varies—CBT is top for bulimia, FBT for anorexia. Text us to find what's best for you or see eating disorder therapy!
It varies—antidepressants may take 4-6 weeks, while anti-anxiety meds can act faster. Text us for personalized support or explore medication details!
It's most effective with therapy or support groups. Text us to build a full plan or learn more about addiction medications.
It restores physical health and teaches healthy eating habits. Text us for tips or explore nutritional counseling!
For some, they're enough; for others, they complement treatment. Learn more about lifestyle changes or text us to discuss your options.
If you have severe symptoms—low weight, fainting, or purging issues—seek help fast. Text us for guidance or see medical care!
Psychiatrists prescribe meds and diagnose; therapists focus on talk therapy. Learn more about psychiatric support or text us for details.