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Frequently Asked Questions

Find answers to common questions about our mental health support services, treatment options, and how we can help you or your loved ones.

General Treatment Questions

Q: Can I get therapy online?

A: Yes, however, our text and chat platform is here to provide text support and help find the appropriate care and connect you with a provider. Learn more about therapy options!

Can I get medication through your platform?

We don't prescribe, but we can guide you to prescribers and support you along the way via text.

How do I find a support group near me?

Many groups like AA and NA list local meetings online. Text us for help finding one or explore support group options!

Therapy-Related Questions

What's the most effective therapy for mental health?

It depends on your needs—CBT is great for anxiety, while DBT suits emotional regulation. Text us to find the right fit or learn more at therapy options!

What's the best therapy for substance abuse?

It depends—CBT works well for many, while MI helps motivation. Text us to find what fits you or explore addiction therapy!

What's the best therapy for eating disorders?

It varies—CBT is top for bulimia, FBT for anorexia. Text us to find what's best for you or see eating disorder therapy!

Medication-Related Questions

How long does it take for mental health medication to work?

It varies—antidepressants may take 4-6 weeks, while anti-anxiety meds can act faster. Text us for personalized support or explore medication details!

Is medication enough to treat addiction?

It's most effective with therapy or support groups. Text us to build a full plan or learn more about addiction medications.

Lifestyle and Nutrition

How does nutritional counseling help eating disorders?

It restores physical health and teaches healthy eating habits. Text us for tips or explore nutritional counseling!

Can lifestyle changes replace therapy or medication?

For some, they're enough; for others, they complement treatment. Learn more about lifestyle changes or text us to discuss your options.

Medical and Psychiatric Care

When do I need medical care for an eating disorder?

If you have severe symptoms—low weight, fainting, or purging issues—seek help fast. Text us for guidance or see medical care!

How does psychiatric support differ from therapy?

Psychiatrists prescribe meds and diagnose; therapists focus on talk therapy. Learn more about psychiatric support or text us for details.