Support Groups for Mental Health – Strength in Community
Support groups offer a safe space to share experiences and find encouragement for mental health challenges like anxiety, depression, or trauma. For best results, many people combine groups with therapy and add healthy habits to group support. Our text and chat platform complements these groups with personalized support. Discover the types of support groups below.
What Are Support Groups for Mental Health?
Support groups bring together people facing similar mental health struggles to share stories, coping strategies, and hope. They can be led by peers, professionals, or offered online.
Types of Support Groups for Mental Health
Peer-Led Support Groups
Run by individuals with lived experience (e.g., NAMI peer groups). Ideal for depression, anxiety, or bipolar disorder.
Therapist-Led Support Groups
Facilitated by a licensed professional, blending therapy with group discussion. Great for trauma or grief.
Condition-Specific Support Groups
Focused on specific issues like OCD, PTSD, or eating disorders (e.g., Overeaters Anonymous). Offers tailored coping tips.
Online Support Groups
Virtual communities via forums, Zoom, or chat platforms. Perfect for accessibility and anonymity.
Family and Friends Support Groups
For loved ones of those with mental health issues (e.g., Al-Anon for addiction-affected families). Builds understanding and support networks.
Faith-Based Support Groups
Rooted in spiritual or religious communities. Combines faith with emotional healing.
12-Step Support Groups
Structured programs like Alcoholics Anonymous (AA) or Emotions Anonymous. Focus on step-by-step recovery.
How Do Support Groups Help Mental Health?
They reduce isolation, provide validation, and teach practical coping skills. Studies show group support can lower stress and boost resilience—perfect alongside our text-based counseling.
Why Combine Support Groups with Text & Chat Support?
Groups offer community, but our platform adds private, on-demand help. Text us between meetings for extra encouragement or to find a group that fits.
Ready to Find Your Support Community?
Need help finding a support group or extra support? Text us now to get started.
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This information is for educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare provider before joining any support group.