Mental Health Self-Assessment

This screening tool helps identify potential symptoms of common mental health conditions like anxiety and depression. Answer these questions honestly based on how you've felt over the past two weeks. This is not a diagnosis, but can help guide your next steps.

1. Little interest or pleasure in doing things

2. Feeling down, depressed, or hopeless

3. Feeling nervous, anxious, or on edge

4. Not being able to stop or control worrying

5. Trouble falling or staying asleep, or sleeping too much

6. Feeling tired or having little energy

7. Thoughts that you would be better off dead or of hurting yourself

8. Feeling bad about yourself or that you are a failure or have let yourself or your family down

9. How difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

This self-assessment tool is for informational purposes only and is not a substitute for professional diagnosis. If you're experiencing thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 988 immediately. Remedy Therapy can help connect you with resources that meet your specific needs.

Assessment Results